2019 Commitment Check-in: April

Before I get into my April Commitment Check-in, I wanted to take the time to celebrate a couple of "firsts" that happened last month. When I was first reflecting on the month of April, I was only considering it through the lens of these commitments and almost forgot to give myself a little pat on the back for two major accomplishments. 

The first weekend in April, I led my first ever retreat and by all accounts it was a success! It has been something I wanted to do for years and had been afraid to commit to. In spring 2018 I booked a venue for Fall 2018, I got a bit spooked, and moved the date to Spring 2019. So I'm proud to have truly committed to it, followed through, and I learned a lot throughout the process of planning and executing it. Self high-five!

The other "first" I am celebrating, is the first class hosted at my new space, Rogue Studio. Although the "grand opening" looked different than I had imagined - I didn't feel totally "ready", I'm still figuring out equipment needs, not to mention the doubts that can consume us in a new venture - I am so happy with the turn out, the ongoing support from my clients, and for jumping in before I felt "ready" (no such thing, really!).

As for my 2019 commitments, I have been working with my coach Jacki Carr, and it's been great to have the accountability around taking action steps in my business and life goals. I have been struggling much more in 2019 with these commitments than I did with my 2018 commitments and I am working to meet myself where I am at, while still building in some things that stretch and challenge me. Through this work, I am re-calibrating and may just end up shifting these commitments to better align with some of the new goals I am beginning to think about. 

In the meantime, the commitments I laid out for 2019 were still on my radar in April, so let's see how it went:

  • One weight training session per week - Last month I read Jon Acuff's book, Finish (game changer btw, highly recommend), and he talks about cutting your goal in half as a strategy for achieving more. I know it sounds counter intuitive, but it works. The perfectionist in me wants to say 3-4 weight training sessions per week or bust, and I know the result of that may end up being zero per week. Instead, when I do my one weight workout each week, I really go for it and feel successful and proud of myself. 
  • Get outside with the fam on Saturdays - This is now just part of our weekend routine, we have a dog that needs walking, and a toddler that we gotta get out of the house, so we walk! In the past, I would have put pressure on us to plan something bigger, more action-packed, for our weekend outdoor time, as though a walk in our neighbourhood didn't "count", and the simplicity of strolling out our front door is really working for us at the moment. Nothing fancy, but still quality time as a family without the stress of loading up the car, getting snacks prepared etc.
  • 1 video per week - This is an area where perfectionism is also impacting my follow-through. If I don't feel like I have something mind-blowing to convey, I just won't record anything. One of my mentors, Ally Maz, has been working with me to just get my reps in without feeling the need to put things out there. So I am still practicing, and much like my retreat goal hesitations, I refuse to give up on this just yet!
  • Bring lunch to work Tues-Thurs - Wow, did this ever fall off in April! May is off to a good start, and I'm going to shift this one to be "eat a homemade lunch 3 days per week". Again, meeting myself where I'm at and being flexible, while still building in some stretch and challenge!

In May, I am looking forward to working on more clarity in my vision and goals, and getting my support system aligned to move forward with more intention. I am taking two weeks off this month which includes a cycling trip to Ireland without our son (yay adult time!), and am looking forward to connecting with my husband away from the every day hustle. I wish you a wonderful month of May!

Onward,

xo Syd




Sydney Guevremont
Sydney Guevremont

Author