Commitment Check-in: July

Hello August! Summer '18 is in full force and I am loving spending all kinds of time outside, running again, and coaching at OPEX with the garage door open! You may have noticed that I have not been as present on social media and perhaps not as communicative via e-mail etc. which was intentional with the "break" I took from doing registered training in July.

I still taught a bunch of drop-ins, but did manage to get a lot of vacation time in as well and not concern myself so much with what's happening on Instagram and Facebook. I hope you had some opportunities to do the same, or have some vacay and quality time in the books for the remainder of the summer! I am running a 6 week registered training session August 7 - September 11, Tuesday's at 7pm at OPEX for anyone interested in joining us!

I always find summer to be a time filled with a mix of energizing and relaxing things, and am easily inspired during this time. I am solar powered, clearly. It can also be a time when I might over-commit out of excitement (must do all the things!) and then wind up being flakey and not keeping my word. Awareness is key, and I am working on it! That being said, many of the things I committed to for 2018 still stand, and I am changing up some things for this month too!

No new clothing purchased in 2018 - Don't be surprised if you see me in the same jean shorts and white tank for the next month. I'm just crushing my goals over here ;)

Live debt-free - Made some huge strides in my tax debt in the last 2 months and almost in the black again. Should be all squared away by next month.

Plan ahead for family time - Hell yeah! I spent half the month outta town with family and August has a couple getaways on the calendar. The weekends away and longer holidays are not the tricky part of this commitment, it's the weekends we spend at home that are a challenge. We do spend lots of time together as a family, but could be better at making plans in advance that are more intentional. Will be Googling and booking things in right after posting this!

Meditate for five minutes daily - Pffffft. I would say I meditated 4 times this month (better than nothing), however, the intention with this one was to quiet my mind chatter, and I think I have found a more workable alternative. In an effort to replace my habit of watching Netflix before bed, I bought a crossword book #wordnerd, and have been loving doing a crossword and a bit of reading before bed. I also went a little crazy on Amazon and have a big stack of books to get through, so I am replacing this one with do one crossword and read for 10 minutes every night. So far the mind chatter is definitely reduced, the screen time is way less, and I am falling asleep more easily!

I am looking forward to enjoying what is left of the summer and hope you will too!

xo Syd




Sydney Guevremont
Sydney Guevremont

Author