As we enter April and welcome Spring, the longer days, better weather, and the energy of new beginnings has me feeling lighter and more motivated than the first part of this year. March passed quickly for me, and I believe it's partially because I was on auto-pilot for a large part of it.
Now that we have began to spread the news of my second pregnancy, and my work projects seem to be ramping up, I can feel the stagnant energy moving out and making way for creativity and execution. I'm looking forward to the next few months!
As I look back on last month, I am reminding myself what these commitments are about. What other larger-picture thing are they rooted in? What goals are they helping me work towards? Above all else: how are these commitments making me feel? Let's dig in to it.
One weight training session per week - This commitment is an important one, and perhaps the one I have struggled with the most. My training routine had fallen off in late 2018, and my goal for 2019 was to get back to 3 days per week in the gym, and a couple days of other activities in the week. And I'm still working my way back up to 3 and that is okay. More than anything, this commitment was about carving out time for myself, and trying to claim back some of my identity from before I had a baby. In March, I did train at least once per week, and it's important to note that I took more intentional time for self-care and for slowing down to check-in with myself.
Get outside with the fam on Saturdays - I had wanted to commit to getting outside on Saturdays to ensure that we got some fresh air and did some activities throughout the winter. Now that it's nicer out, this is just something we do on Saturdays as a family, which I love!
1 video per week - I really wanted to start sharing more openly and candidly and have experienced a lot of resonance with watching/listening to certain people I follow through videos. I'm still practicing, and trusting that eventually there will be some good moments of wisdom to share with you.
Bring lunch to work Tues-Thurs - The intention of this commitment was twofold: 1) to cook more of the healthy meals I enjoy in my beautiful new kitchen 2) to eat more consciously throughout the week (ie. less snacking on whatever is at or near my office). I've had better weeks than others, and overall, the commitment itself has led to better food choices overall.
For now, these commitments are helping guide my daily decisions in positive ways, so I'll stick with them. And I hold them lightly knowing they may need to shift and evolve throughout the year. Life, especially pregnancy, and work can be unpredictable, so I want to be solid enough in my values to weather storms, and also have room to go with the flow.
I hope you have an incredible month of April, I'm spending my first weekend of the month in beautiful Banff for the first MAVEN Retreat and I'm so excited!