Embodiment: Going All In

You may be wondering why I haven't written or posted too much about my own fitness for a while. To be honest, it's because I haven't really had that much of a routine lately.

Last year I was so focused on my family, financial, and lifestyle goals that my health and fitness goals took a bit of a back seat. It has taken time for me to shake the shame I was feeling with not training as much and to recognize that life has different seasons.

2018's focus areas were important and will continue to be in 2019 and beyond. My word for 2019 is embodiment. For me, this means fully living through my values and beliefs and taking great care to stay true to myself. It means bringing back some things that are really important to me that I had let slip, and leading by example. It means diving in to doing things I have been saying I want to do for years. It means practicing what I preach.

My monthly commitment check-ins have served to keep me accountable and made the larger goals they support much more manageable. This year, I'm bringing fitness and nutrition back to the centre of my goals and look forward to sharing more with you along the way. Here are some of the commitments I am making to support my goals in 2019:

• One weight training session per week in January (anything above that is gravy!)
• Get outside with the fam on Saturdays
• Post 1 video per week
• Bring lunch to work Tues-Thurs

I'm excited for all that 2019 has in store and can't wait to share some big news with you about my next project!

Make moves,

xo Syd