To kick off the year, and #makemoves, join me for a months worth of committing to a new challenge, goal, habit, whatever you make of it. Our very first #makemoves ever is just that: MOVEMENT.
For the entire month of January (however cliche), we are riding the wave of the fresh start and all the fuel of resolutions and goals to stick through this first month together. The goal is to move your body every day for the entire month.
Now the first thing most people want to do is start by going big, as in going hard every single day. Which may work for some. However, I encourage you to think broadly about what movement can mean for you. The idea is to make this sustainable so that you make it through the whole month and can feel good about what you committed to: YOURSELF.
A couple tips for this month, if I may:
As 2019 wraps up and we begin to look forward to 2020 and our goals for the next 365 twirls around the sun, I myself have a goal of expanding my offering to include Personal Training and Program Design. If you have some exciting fitness goals you're ready to tackle in a more committed way, this may be the opportunity for you!
I'm looking for 5 women who live busy, full lives that want more ease and more results from their fitness. You're ready to commit to 3 workouts per week and have access to a gym. If this sounds like you, here's what I'm offering:
This is a 3-month commitment and costs $389 ($129/mo). If you're ready to say yes to yourself and your fitness goals, please complete the application form at the link below. Applications will be accepted until Friday, December 13th and the 5 women selected will be contacted by Friday, December 20th.
I'm looking forward to hearing about your health and fitness goals for 2020!
Now that we have began to spread the news of my second pregnancy, and my work projects seem to be ramping up, I can feel the stagnant energy moving out and making way for creativity and execution. I'm looking forward to the next few months!
As I look back on last month, I am reminding myself what these commitments are about. What other larger-picture thing are they rooted in? What goals are they helping me work towards? Above all else: how are these commitments making me feel? Let's dig in to it.
For now, these commitments are helping guide my daily decisions in positive ways, so I'll stick with them. And I hold them lightly knowing they may need to shift and evolve throughout the year. Life, especially pregnancy, and work can be unpredictable, so I want to be solid enough in my values to weather storms, and also have room to go with the flow.
I hope you have an incredible month of April, I'm spending my first weekend of the month in beautiful Banff for the first MAVEN Retreat and I'm so excited!
As I work to get a space built out, hold down a 9-5, be a rad wife, and raise a little one, my hope is to keep cool about it all and to find a flow in a season that feels full. If you've got any tips or tricks for managing, let a mama know in the comments!
I believe in YOU.
The you who knows you have unique gifts you want to share with the world.
The you who wants to use your time here to make a positive impact.
The you who knows you have boundless potential and will do the work to max it out.
The you who is open to learning and growing, forever.
The you who knows the power of choice and exercises it.
The you who wants to create a full life, on your own terms.
The you who wants to experience the magic of life.
I believe in ME.
The me who provides you with tools to identify your unique gifts and help make a plan for you to use them in the world.
The me who knows your time is precious and won't waste it.
The me who holds you capable of doing the things I know you can.
The me who is open to learning and growing alongside you, forever.
The me who can set an example of the power of choice.
The me who can give you tools and coaching to help you create a full life, on your own terms.
The me who creates magical experiences for us.
Each time you bring yourself to one of my offerings, you are investing in yourself, and you are investing in me getting to realize my own goals. So thank YOU.
I believe in us working together to make moves in this life.
The vision has been so clear for so long, and I can't tell you how many times I have chickened out for fear of no one being interested, or of saying or doing the wrong thing. I had been waiting for the "right" or "perfect" time, for someone to give me permission to do what I know in my gut is going to make an impact. I want to share with you what's at the root of of this retreat - the "why". Here goes.
There have been times in my life where I wish time would stand still for just a few moments so I could catch my breath, or even take a breath. The pace of life has often left me weary, shrunken, and disheartened. It’s when I realize I am living in prison walls of my own construction, trying to abide by the social rules of the world, that I can find some levity and remember that I have choice. I get to decide what works for me. I get to demolish those walls (even if it is one brick at a time). I am determined to not have my life look like anyone else’s or to get caught up in comparison chasing someone else’s ideals. I have found it challenging to find clarity while also keeping up with my daily responsibilities. This is an opportunity for you to lean on your support network and trust that things won’t fall apart if you take a couple days for yourself.
This retreat is not about running away, but rather finding space to move toward the things that really matter to you. Give yourself a break.
When did rest get all tied up with laziness? Or is that just me collapsing the two on each other? I doubt it. So many of the women I know want to do all the things, and rightfully so, because they are capable. However, I have also witnessed that we aren’t very good a resting. Like, really resting. When was the last time you slept in? Or did something with the express purpose of winding down? I ask because I have a tough time with truly disconnecting myself. I’ll go to lay down for a nap and end up spending twenty minutes scrolling through my Instagram feed (not resting). I have had a massage and spent the entire time feeling guilty and/or thinking about all the things I have to do the rest of the day (not resting). I have sat down to read a book and picked one called “Side Hustle” only to wind up frantically taking notes and feeling like I’m not doing enough with my life (not resting).
When I have allowed myself to truly rest, I have felt my body loosen up, my mind unhook, and a general sense of calm settle in. It’s magic. Take rest.
We have all kinds of thoughts rattling around in our brains and we have a lot that goes unsaid. I have felt the choke hold of not saying something I should have. I have also experienced getting it out and felt the release and space it opened up. You know how a weed won’t die unless you pull the entire root out? Same goes for the mind. So we work it out together.
I have never felt more alive and self-expressed than when I move my body. This has evolved from being a competitive athlete to now moving my body in ways that make it feel good. Getting blood moving through, flexing your muscles and organs, all helps to move things out of the body and mind that you may have been holding on to. Not to mention the high of endorphins coursing through your veins. We’ll move together.
You know that feeling of fresh air in your lungs, space to explore, no distractions. Nature has a way of grounding and humbling like no other. We’ll get out into nature, explore some beautiful scenery, and perhaps gain some new creativity and perspective.
In this busy world we live in, it’s easier than ever to believe we are separate. We see edited versions and highlight reels and can easily assume we must be the only person who doesn’t “have it all together”. When we take time to connect in person, outside of the context of daily life, we often experience that we are more alike than we are different, and how interdependent we are. Groups of women in particular possess a certain magic.
Above all else, I designed this retreat to help you elevate your experience of life. You have everything you need to curate the life of your choosing. Together, we'll make space for you…
To PAUSE, and take time to appreciate this precious life.
To CONNECT with each other, nature, and yourself.
To RESET your intentions and create some new goals.
I can't wait to share this experience with you.
In conversations with my hubby, I have asked questions like: "If the slate were wiped totally clean, if we owned nothing, and had no ties (job, location, etc.), what would we choose?" It's a question that is difficult to answer, especially when you are 30-something and own a home in the city you grew up in, have a job you enjoy, run your own business whose clients are from a specific location...and the list goes on. Trying to think about choice from the lens of not having any roots is challenging.
Over the last 2-3 years, I have been downsizing in some really tangible ways like giving away things we don't need or use. It's become pretty easy for me to let go of material possessions, curb the urge to buy more, and live with less. For example, I just got back from a 10-day trip to Croatia with our baby and we didn't check any bags!
But what about the intangible excess and waste? The conversation about social media and it's place in my life has gone in all different directions, and my addiction to my phone is for real. And what about my TV consumption? I am a part of the "Netflix and chill" generation and admit I watch TV every night before bed.
This Minimalists Podcast introduced me to the concept of "pacifiers", the things we use to distract, avoid, numb and kill time. Becoming more aware of my own pacifiers hasn't necessarily impacted my behaviour in major ways. I'm even afraid to get that one app that tells you how much time you spend on your phone because I would probably be sick about the facts it would present. Whatever your relationship is to screens, I know what's true for me is that my screen time is more than I would like, and it's cutting in to time for fully living my life in the ways I want to.
So my spring cleaning project is focused on cleaning up how I spend my time. Less time on social media and watching TV are at the top of my list. I'm still working through what this will look like, but I'll be sure to report back as I move through this process. The overall aim is this: more creation, less consumption.
So I'm having a baby! In just a few weeks I'm taking on a new role (momma bear), and have found some incredible ladies to take over my indoor classes to ensure you are in good hands! I wanted to introduce my MAVEN community to these lovely, talented, and seasoned fitness professionals who will be leading you this fall.
Jack of all trades, Master of none is how I would describe myself when it comes to the fitness industry. I get bored fast so variety is my MO. Eight years of personal training and group fitness instructing has taught me that balance is key when it comes to your health and well being. If you don't enjoy what you are doing, then don't do it. Working out should be fun when your quads are burning and lungs are blasting.
Likes: good music, sweating, challenges, dogs, wine, carbs, stampede, and sleep.
Dislikes: two hour gym sessions, fad diets, swimming, Donald trump and pulp.
Now come and get your butt kicked!!! :)
Leslie will be teaching the Tuesday evening classes 6-7pm October 3rd to November 7th - REGISTER HERE
Whether she’s leading a SURFSET or TRX class at Studio Revolution or Barre at the Sweat Lab, sweating alongside you around the city, keeping up on social media, or showing you the latest at Kit and Ace – Karleen thrives off of authentic connection, creativity, and a sense of community (…and maybe a little bit of fomo).
Karleen is passionate about Calgary and has always been fascinated and driven by the people that continually elevate the changing face of the city. As such, she looks for unique opportunities to collaborate or contribute in order to be apart of new, innovative experiences. Because of this, Karleen so excited to work with the Maven crew this fall!
Karleen will be teaching the Thursday evening classes 6-7pm October 5th to November 9th - REGISTER HERE
Classes for this 6 week session are at North Glenmore Park Community Centre in Lakeview [MAP].
If you have any questions or concerns, please feel free to reach out! email@example.com
This moment in the movie really struck a chord with me. Was this internal "measurement" of what I was getting out of people, experiences, jobs etc. prevalent in my life? Upon becoming aware of this notion, the answer was a resounding 'YES'. Not consciously, but almost automatically I think 'what's in it for me?' (ya, you do this too).
I had never realized how I - and many others in the world around me - always wanted to know what they would get out of something before they put in anything. How much will I get paid for that job? (before they have even applied) How much fun will I get out of that trip? (before it's even booked) What will I get out of this deal/relationship/agreement? (before ever having a conversation with the others involved) What I found this thought process did was limit what was possible for me within these situations. It made me think only about myself (read: small).
What if we turned this on its head and asked instead: What can I give in this situation? What are my unique strengths to share? What ideas do I have that could make this really awesome? What if I lead with love first? What if I brought the fun to this trip and gave to the experience instead of trying to take, take, take? #gimme
As I thought more about this concept, I reflected on my own goals - in life and fitness. I quickly realized I am so programmed and conditioned to think about what I would get out of achieving something, that I won't even start or get involved if I don't think it's "worth it" - rather than giving of myself for the sake of the experience. Even if the experience is trying something and failing.
As a coach I ask people outright what they want to get out of their training. I do still believe there is value in having goals and being clear on what you want. But what if we all trusted something with a little bit of "blind faith" and gave first? What if our goals became about the experience and not the finish line? When I think about my own training, this new perspective makes me more encouraged for each individual training session, rather than the big daunting - sometimes seemingly impossible goal - sitting on the horizon. I can think about what I can give in my training session first, before thinking about what I'm getting out of it. Whoa. Game changer.
I have no doubt that this shift in perspective can and will help you towards your fitness (and other life) goals. Give first. Give often.
Calgary's health and wellness scene, as well as the number of small businesses has grown so much in the last few years that there really is so much to choose from. I wanted to share my 2016 gift guide to a bringing health, wellness, and purpose to you and your peeps so that you have the best of the best selection!
#loveyourguts in 2017! This sister duo produces "liquid gold" nutritious and delicious bone broth and herbal potions that contain a ton of ingredients offering massive health benefits. Check out Bone Broth 101 for more info on all the benefits. If you live in Calgary, you can even order online and have it delivered right to your door.
If you've ever met the force behind this brand, you know the magic that is Jennifer Mehalko. Her first capsule, the JOURNEY collection, is made with the best quality fabrics, and so many wonderful details you have to see to believe. Choose from tanks, a sweatshirt (pictured above) and sweatpants that will inspire you to move. Available only at Junction 9 Yoga & Pilates in Inglewood. She's just getting started, so you'll want to follow along to see what's coming next!
Give the gift of yoga and/or pilates with a gift certificate from J-9! This studio in Inglewood is beautiful inside and out all the way to the heart of the ladies who own and operate it. Junction 9 is second to none offering both yoga AND pilates classes, as well as a retail space and full serve coffee bar complete with Phil and Sebs, True Buch, and Little Tucker treats. Hell yes.
For the planners in your life, you will NEED to pick up some Wrinkle & Crease paper products! The lovely Kayley's got everything you need for the holidays and onward including cards, planners, notebooks and more! Order online and get it shipped to you in time to put it under the tree.
Last but certainly not freaking least, gift your friends and family the experience of training with yours truly! Sign them up for online programs, 6 week registered classes at The Commune, or the 4 Week Reset to make moves in their training goals in 2017. Or you can grab non-fitness products like a Smartfuel 5 Day Meal Plan or Goal Setting Starter Kit to kick start nutrition and personal goals!
Here's to a happy, healthy, and abundant 2017!