To kick off the year, and #makemoves, join me for a months worth of committing to a new challenge, goal, habit, whatever you make of it. Our very first #makemoves ever is just that: MOVEMENT.
For the entire month of January (however cliche), we are riding the wave of the fresh start and all the fuel of resolutions and goals to stick through this first month together. The goal is to move your body every day for the entire month.
Now the first thing most people want to do is start by going big, as in going hard every single day. Which may work for some. However, I encourage you to think broadly about what movement can mean for you. The idea is to make this sustainable so that you make it through the whole month and can feel good about what you committed to: YOURSELF.
A couple tips for this month, if I may:
As 2019 wraps up and we begin to look forward to 2020 and our goals for the next 365 twirls around the sun, I myself have a goal of expanding my offering to include Personal Training and Program Design. If you have some exciting fitness goals you're ready to tackle in a more committed way, this may be the opportunity for you!
I'm looking for 5 women who live busy, full lives that want more ease and more results from their fitness. You're ready to commit to 3 workouts per week and have access to a gym. If this sounds like you, here's what I'm offering:
This is a 3-month commitment and costs $389 ($129/mo). If you're ready to say yes to yourself and your fitness goals, please complete the application form at the link below. Applications will be accepted until Friday, December 13th and the 5 women selected will be contacted by Friday, December 20th.
I'm looking forward to hearing about your health and fitness goals for 2020!
The first weekend in April, I led my first ever retreat and by all accounts it was a success! It has been something I wanted to do for years and had been afraid to commit to. In spring 2018 I booked a venue for Fall 2018, I got a bit spooked, and moved the date to Spring 2019. So I'm proud to have truly committed to it, followed through, and I learned a lot throughout the process of planning and executing it. Self high-five!
The other "first" I am celebrating, is the first class hosted at my new space, Rogue Studio. Although the "grand opening" looked different than I had imagined - I didn't feel totally "ready", I'm still figuring out equipment needs, not to mention the doubts that can consume us in a new venture - I am so happy with the turn out, the ongoing support from my clients, and for jumping in before I felt "ready" (no such thing, really!).
As for my 2019 commitments, I have been working with my coach Jacki Carr, and it's been great to have the accountability around taking action steps in my business and life goals. I have been struggling much more in 2019 with these commitments than I did with my 2018 commitments and I am working to meet myself where I am at, while still building in some things that stretch and challenge me. Through this work, I am re-calibrating and may just end up shifting these commitments to better align with some of the new goals I am beginning to think about.
In the meantime, the commitments I laid out for 2019 were still on my radar in April, so let's see how it went:
In May, I am looking forward to working on more clarity in my vision and goals, and getting my support system aligned to move forward with more intention. I am taking two weeks off this month which includes a cycling trip to Ireland without our son (yay adult time!), and am looking forward to connecting with my husband away from the every day hustle. I wish you a wonderful month of May!
Now that we have began to spread the news of my second pregnancy, and my work projects seem to be ramping up, I can feel the stagnant energy moving out and making way for creativity and execution. I'm looking forward to the next few months!
As I look back on last month, I am reminding myself what these commitments are about. What other larger-picture thing are they rooted in? What goals are they helping me work towards? Above all else: how are these commitments making me feel? Let's dig in to it.
For now, these commitments are helping guide my daily decisions in positive ways, so I'll stick with them. And I hold them lightly knowing they may need to shift and evolve throughout the year. Life, especially pregnancy, and work can be unpredictable, so I want to be solid enough in my values to weather storms, and also have room to go with the flow.
I hope you have an incredible month of April, I'm spending my first weekend of the month in beautiful Banff for the first MAVEN Retreat and I'm so excited!
I also wanted to share that I have been working on practicing TRUST. I have posted about this a few times on my Instagram feed, and I cannot stress it enough how powerful it has been to drop into trusting as the antidote for anxiety or pressure that I have been putting on myself. I am a person who wants to do everything like, RIGHT NOW, and I have a hard time not rushing. I am trusting that the things I can't control that are "slowing" things down are hinting that maybe I need to take pause and move through things with a bit more intention. So I'm trusting a slower pace (scary for me), and let's see how it plays out.
Last year I was so focused on my family, financial, and lifestyle goals that my health and fitness goals took a bit of a back seat. It has taken time for me to shake the shame I was feeling with not training as much and to recognize that life has different seasons.
2018's focus areas were important and will continue to be in 2019 and beyond. My word for 2019 is embodiment. For me, this means fully living through my values and beliefs and taking great care to stay true to myself. It means bringing back some things that are really important to me that I had let slip, and leading by example. It means diving in to doing things I have been saying I want to do for years. It means practicing what I preach.
My monthly commitment check-ins have served to keep me accountable and made the larger goals they support much more manageable. This year, I'm bringing fitness and nutrition back to the centre of my goals and look forward to sharing more with you along the way. Here are some of the commitments I am making to support my goals in 2019:
I'm excited for all that 2019 has in store and can't wait to share some big news with you about my next project!
I'm happy to say that because of the commitments I made (and stuck to) earlier in the year, I lad a strong foundation for navigating the month of December without feeling too overwhelmed or doing things that were in conflict with my own belief system. Here's how it went with my 2018 commitments in December:
No new clothing purchased in 2018 - I am proud to say I made it through the entire year without spending any money on new clothes for myself! Now that we are in a new year, I still feel so used to not shopping that I don't feel compelled to run out and buy something, which is an incredible thing for a girl who used to really enjoy it! This one was such a powerful commitment that I'm working on something for 2019 around this same thing, stay tuned.
Live debt-free - Yeesh it's a challenge to not go crazy with spending on gifts during the holidays! Not because I wanted to buy a ton of gifts, but because I felt somewhat obligated to do so. To help mitigate this pull, we got very intentional leading into the holidays and set up secret Santa's at all of our family gift exchanges which really helped to stay within budget and spend less time shopping and more time together.
Plan ahead for family time - We were well planned in December with a long weekend away just the three of us before getting into the very full calendar we had for our trip to Montreal for the holidays. My "bucket list" helped me focus on doing fun things with my family throughout too!
Do one crossword and read for 10 minutes every night - Did not stick with this one very well in December, however I did finish an entire book in December (one of my "bucket list" items).
This past year has been one filled with learning new perspective, challenging status quo, and making big bold steps to lay a strong foundation for our lives moving forward. I feel armed with a real sense of purpose and a deeper understanding of who I am heading in to 2019. It's going to be a big year!
Thank you so much for reading my words, showing up, and supporting me through this work. I am humbled and grateful to have the opportunities I do.
It was a year of learning new perspectives as I listened to a lot of podcasts and read books on related topics like slowing down, simple living, and budgeting. As a family we really steeped ourselves in the conversation of how we want to live our lives and began to lay plans for the future that align with who we are at our core.
This has meant a lot of reflection on some of my own biases and expectations, and examination of whether or not they fit with who I want to be and what I want to do in this life. I was on maternity leave from my day job for most of the year so there was lots of transition periods and plenty of time for reflection.
It has been interesting and challenging to start to shake some of the expectations that I may have adopted through my family system, the city we live in and the people we surround ourselves with. And I feel more grounded than ever for having begun the work to really establish our own ways of being as a family.
Here are some of the major events and milestones I am celebrating and appreciating for 2018:
This year was so different than 2017 and possibly the biggest difference was dealing with the anxieties associated with being a new parent. So much shifts in such a small period of time and I'm so freaking thankful I have a strong group of women to get me through some of the tougher moments and to celebrate all the small wins along the way. I have really been learning to ask for help and support and it's absolutely been a struggle at times. Even though it had it's challenges, I am proud of who I have been through this last year for myself, my family, friends, and community.
I am still settling in to our life with a kid since returning to my day job, and am more committed than ever to continuing to build a foundation to create life on our terms. I have some big and very exciting things coming in 2019 with MAVEN that I know will add immense value to a lot of lives, and I'm really looking forward to sharing them with you!
With that, I put it out to you:
In 2018, what experiences shaped your life? What intentions did you set out with and honour? What felt really good? What are the moments of joy that stand out? What challenges did you overcome? What are you most proud of?
Take the time, write it down, tell someone. Feel the accomplishment of this year in your life. Acknowledge it as a stone on the path of your journey. Know that it is leading somewhere. Your legacy is happening right now, always.
Make moves in 2019,
Around this time last year, I wrote my first Christmas Vacation "Bucket List". I found it was a great way to put fun with my family and friends at the centre of my holidays and I made more of an effort to put those things on the calendar and make the time to do them.
I have decided to make this an annual tradition and encourage you to do the same! This year, we are headed to Montreal so there's all kinds of opportunity for different activities and people to spend our time with. Some of these items are the same as last year since they are important to me and some I could only do while in La Belle Province! Here's what I want to get up to:
I am so looking forward to these experiences with my loved ones. I hope you all have an incredible holiday season as well!
I'm not sure if it was being off of social media (for the most part) in November that had it feel much more mellow, but it was a relaxing time either way. I wrote a lot more this month - 10 blogs in 10 days, in fact - and it really helped quiet my mind and drop into myself this month.
These monthly check-ins were mostly intended to keep me honest and accountable to my commitments, and I realize now they have also been so key in recognizing how much one can grow from month to month. And it's really incredible what growth you can squeeze into a year. Here's how it's going with my 2018 commitments!
No new clothing purchased in 2018 - Sticking so hard to this one and all those bags of clothes I had in my house last month are now officially gone to consignment!
Live debt-free - November might be the most challenging month for spending with all the hoopla around Black Friday sales and holiday gift shopping. I am proud to say I resisted getting sucked into over-spending. A great strategy we have used for curbing excessive gift buying is doing a secret Santa exchange with our families. One gift, with a spending limit that is comfortable for everyone, makes it easy to stay within a budget and I find it makes the one gift you get far more intentional and special.
Plan ahead for family time - Not only are we headed to Montreal for the holidays, we also have another long weekend on the books for December to hang out as a family before the full schedules of the holidays ramp up. #winning
Do one crossword and read for 10 minutes every night - Whoa did reading fall off last month! I planned to read Brene Brown's new book and ordered it online, and the Canada Post strike totally pushed that deadline back! I just got the book in my hands this week and I'm excited to get into it this month.
We are in the last month of 2018 and it's become a yearly practice of mine to do both a holiday bucket list and an annual personal restrospective. I already have my list started for experiences I want to have this holiday break! These monthly check-ins also help to look back on the year and note my accomplishments and the challenges and will help set the stage for the following year. I'm looking forward to re-reading them when I sit down to write my 2018 retrospective!
I wish you an incredible last month of the year!