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Before I get into my April Commitment Check-in, I wanted to take the time to celebrate a couple of "firsts" that happened last month. When I was first reflecting on the month of April, I was only considering it through the lens of these commitments and almost forgot to give myself a little pat on the back for two major accomplishments. 

The first weekend in April, I led my first ever retreat and by all accounts it was a success! It has been something I wanted to do for years and had been afraid to commit to. In spring 2018 I booked a venue for Fall 2018, I got a bit spooked, and moved the date to Spring 2019. So I'm proud to have truly committed to it, followed through, and I learned a lot throughout the process of planning and executing it. Self high-five!

The other "first" I am celebrating, is the first class hosted at my new space, Rogue Studio. Although the "grand opening" looked different than I had imagined - I didn't feel totally "ready", I'm still figuring out equipment needs, not to mention the doubts that can consume us in a new venture - I am so happy with the turn out, the ongoing support from my clients, and for jumping in before I felt "ready" (no such thing, really!).

As for my 2019 commitments, I have been working with my coach Jacki Carr, and it's been great to have the accountability around taking action steps in my business and life goals. I have been struggling much more in 2019 with these commitments than I did with my 2018 commitments and I am working to meet myself where I am at, while still building in some things that stretch and challenge me. Through this work, I am re-calibrating and may just end up shifting these commitments to better align with some of the new goals I am beginning to think about. 

In the meantime, the commitments I laid out for 2019 were still on my radar in April, so let's see how it went:

  • One weight training session per week - Last month I read Jon Acuff's book, Finish (game changer btw, highly recommend), and he talks about cutting your goal in half as a strategy for achieving more. I know it sounds counter intuitive, but it works. The perfectionist in me wants to say 3-4 weight training sessions per week or bust, and I know the result of that may end up being zero per week. Instead, when I do my one weight workout each week, I really go for it and feel successful and proud of myself. 
  • Get outside with the fam on Saturdays - This is now just part of our weekend routine, we have a dog that needs walking, and a toddler that we gotta get out of the house, so we walk! In the past, I would have put pressure on us to plan something bigger, more action-packed, for our weekend outdoor time, as though a walk in our neighbourhood didn't "count", and the simplicity of strolling out our front door is really working for us at the moment. Nothing fancy, but still quality time as a family without the stress of loading up the car, getting snacks prepared etc.
  • 1 video per week - This is an area where perfectionism is also impacting my follow-through. If I don't feel like I have something mind-blowing to convey, I just won't record anything. One of my mentors, Ally Maz, has been working with me to just get my reps in without feeling the need to put things out there. So I am still practicing, and much like my retreat goal hesitations, I refuse to give up on this just yet!
  • Bring lunch to work Tues-Thurs - Wow, did this ever fall off in April! May is off to a good start, and I'm going to shift this one to be "eat a homemade lunch 3 days per week". Again, meeting myself where I'm at and being flexible, while still building in some stretch and challenge!

In May, I am looking forward to working on more clarity in my vision and goals, and getting my support system aligned to move forward with more intention. I am taking two weeks off this month which includes a cycling trip to Ireland without our son (yay adult time!), and am looking forward to connecting with my husband away from the every day hustle. I wish you a wonderful month of May!

Onward,

xo Syd

For years I have had a vision of hosting a retreat for women that serves to give them the opportunity to take some time for themselves, move their bodies with intention, eat some nutritious food, and set intentional goals.

The vision has been so clear for so long, and I can't tell you how many times I have chickened out for fear of no one being interested, or of saying or doing the wrong thing. I had been waiting for the "right" or "perfect" time, for someone to give me permission to do what I know in my gut is going to make an impact. I want to share with you what's at the root of of this retreat - the "why". Here goes.

1. I have felt the chaos, pressure and overwhelm of everyday life and the need to take a real break

There have been times in my life where I wish time would stand still for just a few moments so I could catch my breath, or even take a breath. The pace of life has often left me weary, shrunken, and disheartened. It’s when I realize I am living in prison walls of my own construction, trying to abide by the social rules of the world, that I can find some levity and remember that I have choice. I get to decide what works for me. I get to demolish those walls (even if it is one brick at a time). I am determined to not have my life look like anyone else’s or to get caught up in comparison chasing someone else’s ideals. I have found it challenging to find clarity while also keeping up with my daily responsibilities. This is an opportunity for you to lean on your support network and trust that things won’t fall apart if you take a couple days for yourself.

This retreat is not about running away, but rather finding space to move toward the things that really matter to you. Give yourself a break.

2. I have experienced the power of rest

When did rest get all tied up with laziness? Or is that just me collapsing the two on each other? I doubt it. So many of the women I know want to do all the things, and rightfully so, because they are capable. However, I have also witnessed that we aren’t very good a resting. Like, really resting. When was the last time you slept in? Or did something with the express purpose of winding down? I ask because I have a tough time with truly disconnecting myself. I’ll go to lay down for a nap and end up spending twenty minutes scrolling through my Instagram feed (not resting). I have had a massage and spent the entire time feeling guilty and/or thinking about all the things I have to do the rest of the day (not resting). I have sat down to read a book and picked one called “Side Hustle” only to wind up frantically taking notes and feeling like I’m not doing enough with my life (not resting).

When I have allowed myself to truly rest, I have felt my body loosen up, my mind unhook, and a general sense of calm settle in. It’s magic. Take rest.

3. I have seen how cathartic speaking and writing our truth can be

We have all kinds of thoughts rattling around in our brains and we have a lot that goes unsaid. I have felt the choke hold of not saying something I should have. I have also experienced getting it out and felt the release and space it opened up. You know how a weed won’t die unless you pull the entire root out? Same goes for the mind. So we work it out together.

4. I know the power of movement

I have never felt more alive and self-expressed than when I move my body. This has evolved from being a competitive athlete to now moving my body in ways that make it feel good. Getting blood moving through, flexing your muscles and organs, all helps to move things out of the body and mind that you may have been holding on to. Not to mention the high of endorphins coursing through your veins. We’ll move together.

5. I know how time in nature can provide perspective          

You know that feeling of fresh air in your lungs, space to explore, no distractions. Nature has a way of grounding and humbling like no other. We’ll get out into nature, explore some beautiful scenery, and perhaps gain some new creativity and perspective.

6. I have experienced the potency of women coming together

In this busy world we live in, it’s easier than ever to believe we are separate. We see edited versions and highlight reels and can easily assume we must be the only person who doesn’t “have it all together”. When we take time to connect in person, outside of the context of daily life, we often experience that we are more alike than we are different, and how interdependent we are. Groups of women in particular possess a certain magic.

Above all else, I designed this retreat to help you elevate your experience of life. You have everything you need to curate the life of your choosing. Together, we'll make space for you…

To PAUSE, and take time to appreciate this precious life.

To CONNECT with each other, nature, and yourself.

To RESET your intentions and create some new goals.

I can't wait to share this experience with you.

xo Syd

Click here for more info on the MAVEN Mountain Retreat in Banff, AB on April 5-7, 2019.