I improve people’s fitness through what is known as a concurrent method, a balanced approach to strength, endurance, and higher intensity conditioning. This leaves you fresh, injury free, and constantly making improvement.

Online Training

For the lady who's time is tight and commitments are plenty. Online training monthly membership offers you three workouts per week that can be completed in under 60 minutes with limited equipment. Workouts are delivered straight to your inbox via one weekly e-mail #nospam. Every workout has clear instructions and includes links to videos of each movement. 

In-Person Training

Always varied, always a challenge, always a great time. MAVEN in-person group training classes are designed to give you a full-body workout every time. This class uses a mix of free weights, kettle bells, body weight movements and the occasional rower or bike.