I improve people’s fitness through what is known as a concurrent method, a balanced approach to strength, endurance, and higher intensity conditioning. This leaves you fresh, injury free, and constantly making improvement.
For the lady who's time is tight and commitments are plenty. Online training monthly membership offers you three workouts per week that can be completed in under 60 minutes with limited equipment. Workouts are delivered straight to your inbox via one weekly e-mail #nospam. Every workout has clear instructions and includes links to videos of each movement.
Always varied, always a challenge, always a great time. MAVEN in-person group training classes are designed to give you a full-body workout every time. This class uses a mix of free weights, kettle bells, body weight movements and the occasional rower or bike.
This 8-week registered class is designed for new moms to get comfortable getting back in the gym post-partum. We will work on moving safely and... View full product details
8 weeks of training with Coach Sydney Tuesday's and Thursday's at 7pm (Mar. 3rd to Apr. 23rd) at Rogue Studio [MAP]. This class uses rowers, airdyne... View full product details
I'm excited to open 5 more spots for Individualized Training with me beginning in April 2020. If you're a woman who lives a busy, full life... View full product details