We have worked with athletes, executives, and people whose injuries have them desperately needing help. In 2005, we were introduced to many great coaches and their ideas, and this has been the foundation of our programming ever since.
We improve people’s fitness through what is known as a concurrent method, a balanced approach to strength, endurance, and higher intensity conditioning. This leaves you fresh, injury free, and constantly making improvement.
This class is designed for new moms to get comfortable getting back in the gym post-partum. We will work on moving safely and intentionally to... View full product details
Train with Coach Sydney at OPEX Calgary Central [MAP]. This class uses rowers, airdyne bikes, sleds, a mix of free weights, kettle bells, medicine balls, bands,... View full product details
Let's go back to the Loop! Enjoy a sweaty outdoor bootcamp-style workout in Marda Loop! We will use battle ropes, ladders, TRX and bodyweight movements... View full product details