I design experiences with movement for the MIND and the BODY. Here are some of the ways I offer these experiences:
Group Training Classes. I provide a full-body, functional movement based workout. Classes are led here in Calgary's southeast at Calgary Central. I also occasionally collaborate with other yoga, meditation, and fitness professionals to create unique movement experiences that leave your body and mind feeling damn good.
Workshops and events.I lead wellness and goal-setting experiences to provide opportunities for you to connect with your desires and create plans to move forward with purpose. I also wrote a goal-setting e-book to support you in achieving your goals.
Retreats! I am excited to be offering the first ever MAVEN retreat in April 2019! This retreat will consist of movement, meditation, goal-setting, hiking, and delicious nourishing food, with the intention to have you pause, connect, and reset. I have partnered with some incredible wellness professionals to provide the very best weekend possible for you.
I created MAVEN as a vehicle to leave people better than I found them and to help them feel able to curate their life on their terms.
I am a daughter, sister, wife and mother. My other credentials include: NSCA certified personal trainer, Precision Nutrition Level 1 Coach and Lightyear Leadership certified coach. I also hold a Master's in Leadership from Royal Roads University.