ABOUT Maven

I am a maven, and so are you

Welcome to the maven life

I design experiences with movement for the MIND and the BODY. Here are some of the ways I offer these experiences:

• Group Training Classes. I provide a full-body, functional movement based workout. Classes are led here in Calgary's southeast at Calgary Central. I also occasionally collaborate with other yoga, meditation, and fitness professionals to create unique movement experiences that leave your body and mind feeling damn good.
• Workshops and events. I lead wellness and goal-setting experiences to provide opportunities for you to connect with your desires and create plans to move forward with purpose. I also wrote a goal-setting e-book to support you in achieving your goals.
• Retreats! I am excited to be offering the first ever MAVEN retreat in April 2019! This retreat will consist of movement, meditation, goal-setting, hiking, and delicious nourishing food, with the intention to have you pause, connect, and reset. I have partnered with some incredible wellness professionals to provide the very best weekend possible for you.

I created MAVEN as a vehicle to leave people better than I found them and to help them feel able to curate their life on their terms.