Proven System

Adapted from the founder of Westside Barbell, Louie Simmons’ Conjugate System.

Battle Tested

Tested and proven best in the world for power lifters and provides a solid foundation for challenging CrossFit programming.


Plans provide constant variance which limits adaptation and maximizes results.

Prevent Injuries

This system improves balance and keeps athletes fresh, strong and injury-free.

Easy Implementation

Straightforward programs are easy to use and to teach and can be modified for all skill levels.

Steady Progression

Athletes achieve steady progress in both strength and balance through exposure to proper movement sequencing.