Train


This is an individual program design, focusing on your goals, strengths, weaknesses, available equipment, available time…This is about you, I will help create an environment for success, you do the work, simple!
It has the following features:
  • Custom Program
  • Personal Online Account
  • Videos of every exercise
  • Daily accountability emails
  • Instant message directly to me for feedback
  • Tracking and benchmarks to ensure progress